Saturday, 12-22-12

Byadmin

Thank goodness the world didn’t end so we can still WOD!!!!!!!!!!!!
CLOSED CHRISTMAS EVE & CHRISTMAS DAY. SEE YOU WEDNESDAY THE 26TH.

MERRY CHRISTMAS MERRY CHRISTMAS MERRY CHRISTMAS MERRY CHRISTMAS

 HAPPY HOLIDAYS HAPPY HOLIDAYS  HAPPY HOLIDAYS HAPPY HOLIDAYS

GIVE THE GIFT OF HEALTH. KRYPTONITE GIFT CERTIFICATES AVAILABLE

Here is The 12 days of Christmas WOD….
1 Deadlift@225/155
2 Push ups
3 95/65 lb Presses
4 Burpees
5 Box Jump 24/20
6 Squats
7 Weighted sit ups w/ D.B. 25/15
8 KB Swings 53/35
9 Ring Dips
10 Pull ups
11 Knees to elbows
12 Hang Cleans @ 95/65…..
…by the way workout goes like the song. (i.e on the first day of Christmas CrossFit gave to me one deeeadlift. On the second of Christmas CrossFit gave to me two push-ups and deeeadlift. On the third of Christmas CrossFit gave to me three push presses, two push ups and a deeeadlift.)

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