Saturday, 12-24-11

Byadmin

MERRY CHRISTMAS MERRY CHRISTMAS MERRY CHRISTMAS MERRY CHRISTMAS

 HAPPY HOLIDAYS HAPPY HOLIDAYS  HAPPY HOLIDAYS HAPPY HOLIDAYS

GIVE THE GIFT OF HEALTH. KRYPTONITE GIFT CERTIFICATES AVAILABLE

Holiday hours – Friday 12/23/11-No PM Classes.
Saturday 12/24/11 Christmas Eve – 8 am only.

Strength/Skill – NONE

Here is The 12 days of Christmas WOD you will need 2 bars….
1 Deadlift@225/155
2 Push ups
3 95/65 lb Presses
4 Burpees
5 Box Jump 30/24
6 Squats
7 Weighted sit up@25lbs
8 KB Swings 24kg
9 Ring Dips
10 Pull ups
11 Knees to elbows
12 Hang Cleans @ 95/65…..
…by the way workout goes like the song. (i.e on the first day of Christmas CrossFit gave to me one deeeadlift. On the second of Christmas CrossFit gave to me two push-ups and deeeadlift. On the third of Christmas CrossFit gave to me three push presses, two push ups and a deeeadlift.)

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