Saturday, 6-16-18
Warm up:
3rds at east pace
10 Light DB power clean
10 Light DB push Press
5 Pull Up
5 Dip
100m Run
For time:
30-20-10
Power Clean 135/95
15-10-5
Ring MU (20 Pull Up + 20 Dip each rd)
*600m Run after each rd*
25 min cap
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PARTNER WOD TOMORROW. TEXT YOURSELF A PARTNER PARTNER WOD TOMORROW. TEXT YOURSELF A PARTNER PARTNER WOD TOMORROW. TEXT YOURSELF A PARTNER PARTNER WOD TOMORROW. TEXT YOURSELF A PARTNER PARTNER WOD TOMORROW. TEXT YOURSELF A PARTNER PARTNER WOD TOMORROW. TEXT YOURSELF A PARTNER