Saturday, 2-22-14
New open gym hours – Tuesdays& Thursdays 7 P.M. and Saturdays @ 10:00 A.M. We realize some members want to work on their weakness or different programming for their individual needs.There is still a regular 7 P.M. class as well. All other hours are for scheduled/structered classes.
2011 Crossfit Games Final “The End”
A.Complete as many reps as possible in 3 minutes, rest.
B.Complete as mamy reps as possible in 6 min, rest.
C.Then for time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 70/53 pound kettlebell
30 Burpees
20 Shoulder to overhead, 115/75 pounds