Saturday, 2-9-12
CrossFit Kids cancelled for Sunday. Coach Katie will reschedule classes.
If you do not shovel today don’t feel bad. When you come to the gym, we can make up for it with this…..
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Monday, 9-12-16
This is Benchmark week. Warm Up Annie…this is timed. Strength: 5 min EMOM 5 Front Squats All sets between 75-85% 9-11 Tribute WOD 11 Box Jumps 30/24 11 Thrusters125/85 11 Burpee C2B Pull Ups 11 Power Cleans 170/120 11 HSPU’s 11 KBS 11 T2B 11 Deadlifts 170/120 11 Push Jerks 110/75…
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No need, I think there was plenty if shoveling for everyone!