Saturday, 3-23-19
WORKOUT 19.5
33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups
Time cap: 20 minutes
Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb.
WORKOUT 19.5
33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups
Time cap: 20 minutes
Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb.
Don’t forget to order from the catalog… orders must be in by this weekend. 6 RFT With a partner 800m Run 50′ HS Walk 20 S2OH 115/85 25 Pistols *Scale for HS Walk will be bear crawl or HS hold * *Both partners run, split up remain reps however*
30 Min EMOM 1- 12 SDHP 95/65 2- 12 Push Press 95/65 3- 15 Sit Up 4-12 Med Ball Cleans 20/14 5- 12 Hollow Rocks
Reminder…. we are open Sunday!!! Granite Games Qualifier: Week 1 Individual 10 Minute AMRAP 5 Hang Squat Cleans (155/105) 7 Bar Facing Burpees Masters 40-44 10 Minute AMRAP 5 Hang Squat Cleans (155/105) 7 Bar Facing Burpees Masters 45-49 10 Minute AMRAP 5 Hang Squat Cleans (135/95) 7 Bar Facing Burpees Masters 50+ 10 Minute…
“CrossFit Total II” Clean, 1 rep max Overhead squat, 1 rep max Bench press, 1 rep max
Women Of The 2010 CrossFit Games from Boomer Alred on Vimeo. For Time – 100 Sit-ups Rest 2 mins 100 Double Unders Rest 2 mins Wall Balls 45 /25 Rest 2 mins 100 Push Presses 45/25
We raised $509.00 so far….keep it coming!!! REGULAR 8, 9, AND 10AM CLASSES. CLASSES ARE CAPPED AT 20! To the 30 U.S. service members and one U.S. military working dog who made the ultimate sacrifice Aug. 6, when their helicopter crashed during a mission in eastern Afghanistan. All service members on board were killed. ’31…