Saturday, 3-24-18

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With a partner complete:

25 min AMRAP:

12 t2b

8 hang power snatch 115/85

4 ohs 115/85

* 100′ shuttle run alternate every 25′  after every rd. shuttle run count as 4 (1 rep every 25′)*

*split reps however you’d like*

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Friday, 2-1-19

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