Friday 1-22-16

Byadmin

Please support our military. Still time to donate!!!!

HeroBlakeMclendon_th

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30,
of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support
Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter
crash during combat operations in the Zabul province of Afghanistan.
McLendon is survived by his wife Kate McLendon, his parents David and Mary-
Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

“Blake”

4RFT:
100’Walking lunge w/plate overhead 45/25
30 Box jump 24/20″
20 Wall ball 20/14
10 HSPU

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Byadmin

No 5 AM’s This week. 6 & 7 A.M. Tuesday – No P.M. Classes (Because you will all be out drinking anyway) Wednesday – Closed Happy New Year!!!!! Strength/Skill – Weighted Push-ups 10-9-8-7-6-5-4–3–2–1 S.D.H.P. 95/65 1-2-3-4-5-6-7-8-9-10 squat clean thrusters (95/53)

Tuesday, 10-18-11

Byadmin

Great job on yesterdays WOD!!!! The longest one we’ve had. Honestly, it was a little longer than we thought. You know what they say, “If it doesn’t kill you, it just makes you stronger.” Skill/Strength – Double Unders 10-9-8-7-6-5-4-3-2-1 OH Squat – 125/85 Push Press 125/85 T2B CrossFit Kryptonite

Saturday, 2-22-14

Byadmin

New open gym hours – Tuesdays& Thursdays 7 P.M. and Saturdays @ 10:00 A.M. We realize some members want to work on their weakness or different programming for their individual needs.There is still a regular 7 P.M. class as well. All other hours are for scheduled/structered classes. 2011 Crossfit Games Final “The End” A.Complete as…

One Comment

  1. I was served with Blake outside of Fallujah in 2007. He was a great friend. Thank you for showing your support by honoring him and his family in this workout.

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