Saturday, 3-5-16

Byadmin

We now have a group on Facebook…CrossFit Kryptonite Box News. Please join, so you can always get the latest news. You can post on the page too.

We will be watching the Open announcement Thursday at 8PM.
During the 5 week Open, we will be offering a 7 PM ROMWOD class. Anyone can participate.
Bring a yoga mat.

Fridays we will OPEN GYM. You are free to do the Game’s WOD or a workout of your choice. Friday nights we will be judging game’s athletes.

5 rounds for time of:
15 115/85 deadlifts
12 115/85 hang power clean and jerks
9 115/85 thrusters
6 115/85 power snatches
E2MOM 2 Burpees

Similar Posts

Saturday, 3-8-14

Byadmin

Crossfit Open WOD 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete…

Friday, July 6 2012

Byadmin

Notice how he lowers the bar. Entire body goes into flexion….hips and kness very important!! Strength/Skill – Snatch. Find your 1 rep max of the day. 5 rounds for time: •1 Snatch •7 Snatch push presses •7 Overhead squats Use 50% of 1RM snatch. The goal is to do the rounds unbroken.