Saturday, 4-23-17
Master’s Qualifier 2017
For time:
100 dumbbell snatches, 50 lb.
80-calorie row
60 burpees
40 muscle-ups
Time cap: 20 minutes
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16 Min EMOM : Even – 4 Power Snatch 115/85 + 4 burpee over bar Odd – 5 DB Thruster 40/20 Rest 4 Min 16 Min EMOM: Even – 250/200 m Row Odd – 6 Strict HSPU
Wednesday, 1-28-15
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Today… 8 and 9 am classes, regular pm classes. Strength: Snatch grip Push Press 8×3 Snatch 8×3 Build to a max 3 rep effort 7 Min AMRAP 10 Wall Balls 20/14 30 D/U’s
Wednesday, 8-24-16
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Saturday, 11-26-11
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Saturday, 5-19-18
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Monday, 5-7-12
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Partner WOD Saturday -“THE THREE HUNDRED” Strength/Skill -Daedlifts Tabata’s Deadlift Lifts 225/135 Push-ups Hang Power Cleans 95/65 There will be a Memorial Day “Paleo” BBQ on Saturday, May 26 for members and family following the WOD. Bring your favorite Paleo dish. Please sign-up so we can have a head count.