Saturday, 5-19-12
Today’s WOD is the Stan Wong 5K. Meeting place is Newport Beach.
Check in time is from 9:00-10:30.
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31 Heroes – Saturday, 8-4-12
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The Cause Honor the 31. Support the 1000s. The 31Heroes Project exists to honor our fallen heroes killed in action August 6, 2011 through fitness and raise funds for programs that provide support to families of all fallen military heroes—past, present, and future. The WOD “31 Heroes” AMRAP 31 minutes (As Many Reps As Possible)…
Thursday, 9-29-11
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Friday, 12-12-14
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Tuesday, 1/21/14
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Wednesday, 6-12-13
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Strength/Skill – Weighted Push-ups 5×3 WOD 3 RFT 5 Muscle ups/20 Pull-ups 10 Hang Power Snatches (95/65) 20 Wall Balls (20/14)