Saturday 6-13-15
For Time-
(Just like 12 days…)
1- Deadlift @ 75% or 1 RM
2- Burpee Box Jump Overs 24″/20″
3- DB Thruster 45/25
4- KB Snatch 53/35
5- Slam Balls 30/20
6- HR Push Ups
7- Strict Pull Ups
8- Dips
90 D/U’s
1000m ROW
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