Monday 6-15-15
Snatch Pull
100% (of sn) x 3 x 4
3-Position Snatch (floor, below knee, above knee)
60%, 65%, 70%, 75%, 80%, max
4 RFT:
50 D/U
10 Deadlift 135/95
5 Power Snatch 135/95
Similar Posts
Monday, 7-21-14
Byadmin
“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
Wednesday, 12-6-17
Byadmin
Strength: 6X3 Weighted Pull Ups Scale: Strict, Negatives In teams of 2 perform 12 Rds of: 7 Hang Squat Cleans 135/95 – 12 Box Jumps (24/20) 12/10 Calorie Row Break it up anyway you want.
Saturday, 12-14-19
Byadmin
Christmas Party tonight @6:30. Closed Tomorrow. 2 Rds 60/45 Cal Row 50 Alt DB Snatches 40 Weighted Sit Ups 30 Deficit Push Ups 20 Push Jerks
Wednesday, 8-8-18
Byadmin
Warm up: 3 RDs 200m Run 25 D/U 10 Push Up 30 Min to complete 4×8 RDL w/1DB (each leg) 4×12 Glute Bridges (two legs) 4×6 Tall Box Jumps with step down 4x 6 Bulgarian Split Squats w/weight (each leg) 5 Plank Circles 8 min AMRAP 50 D/U 25 Wall Ball 20/14 10 Weighted Sit-Ups…
Monday, 5-26-14
Byadmin
Memorial Day Hours are: 7,8 & 9 AM. No PM classes. Happy Memorial Day We will be offering a 4 week Squat Strength Program in June. If interested, please see Matt or Mariana. The cost will be $35.00 for programming specifically geared for you. Please keep in mind you will be squatting 4X per week,…
Saturday, 1-13-18
Byadmin
In Teams of 3, complete: 3000m Row 200 Wall Balls 20/14 100 Power snatch 115/85 75 Ring Push Up 50 Burpee 25 M/U * Each group of 3 has a set of 53/35# KB that cannot touch the ground from the beginning of the wod, till the end. Penalty is an 800m Run w/ KB’s….