Saturday, 7-7-18
Warm up:
2 RDs at easy pace
5 K2E
5 Air Squats
5 BB OHS
10 Lunges
30 D/U
22 min AMRAP –
20/15 Cal Row
1 Rope Climb 3:1
20 T2B
1 Rope Climb
20 OHS 95/65
1 Rope Climb
20 Jumping Squats
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