Saturday, 9-7-19

Byadmin

“Zeus”
3 RFT:
30 Wall Ball 20/14
30 Sumo Deadlift High-Pull 75/55
30 Box Jump 20/18
30 Push Presses 75/55
30 Cal Row
30 Push-Ups
10 Back Squats (Bodyweight)
*Take the back squats from a rack*

 

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Thursday, 7-5-18

Byadmin

Warm up: 3 RDs at easy pace 5 Ring Rows 10 Sit Ups 10 Lunges 30 D/U 10 RFT: 5 Strict Pull Ups 10 DB Movement 70/50 15 GHD (weighted sit up 25/15) Round 1 – Dumbbell Push Press Round 2 – Dumbbell Burpees Round 3 – Dumbbell Power Cleans Round 4 – Dumbbell Bench…

Tuesday, 2-4-14

Byadmin

No AM classes today. Please bring a change of shoes with the inclement weather that has been THRUSTERED upon us!!!! Strength/Skill – 2 BHN Snatch Grip Push Presses + 2 OHS = 1 rep x 4 A.M.R.A.P. 10 Minutes 5 Shoulder to Overhead – 73/115 10 Deadlift – 73/115 15 Box Jumps – 20/24

Monday, 8-6-18

Byadmin

Warm up: 3 RDs 10 Banded squats 10 Lunges 10 BB strict Press 12 min to complete: Back Squats 7×3 @ 87.5% rest 4 min 10 min EMOM 2 strict press + 3 push press start @ 60% 1 RM strict press and build 5 min AMRAP 20 KBS 753/35 15 Jumping Squats

Monday, 12-10-18

Byadmin

  Our on-line catalog is ready. Click on /shoplongislandscreenprinting.com/collections/crossfit-kryptonite to start placing your orders. Christmas party is this Saturday…6PM.   12 min EMOM Even Minutes: 6 Back Squats Odd Minutes: 3 Front Squats Barbell Loaded at 64% of 1RM Front Squat For Both Lifts 5 RFT 21 Push Press 75/55 18 Push Up 15 T2B…