Saturday, December 4th 2010
Surprise!!!!!!!
Come in and get it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Frank wins the CrossFit Total with 940 lbs.!!!! Strength/Skill – Weighted Pull-ups 5-5-3-3-2 15 min AMRAP 5 – Power Cleans 135/95 10 – Pistols 15 – Double Unders
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Thursday, 7-2-15
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“Eva” 5 R.F.T. Run 800m 30 KB Swings 70/53…..DAM!!!! 30 Pull-ups
Saturday, 5-3-14
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