Next Friday the 22nd, join us as we celebrate Britt and Jon’s upcoming wedding @ Brewology!!!
Next Sunday the 24th…Sunday Funday @ 9:30. No 9am class. You will have to sign up at the front desk in advance. It will be a 3 person WOD. So teams of 3!
5×6 same weight across
Med ball clean 20/14
*Start each round with 400m run*
*25 min Cap*”