Thursday, 10-13-11
A nice full day!!! Alot of healthy bodies!!!
Strength/Skill – Snatch High Pulls 5-5-5-4-4-3-3
42/21 30/15 18/9
Reps for time
KB Swing 53/35
K2E….
Then immediately perform 25 OH Squats!!! 95/65
CrossFit Kryptonite
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