Wednesday, 10-12-11
If you missed ’em before, here’s another chance! 6 CrossFit Games episodes. Wed night 8-11pm EST on ESPN2.
If you missed ’em before, here’s another chance! 6 CrossFit Games episodes. Wed night 8-11pm EST on ESPN2.
If you missed ’em before, here’s another chance! 6 CrossFit Games episodes. Wed night 8-11pm EST on ESPN2.
Strength/Skill – Weighted Pull-ups
7 min A.M.R.A.P.
3 – Back Squats 100/70
3 – P/U Hand Release
Count up by three every round, i.e., 6, 9, 12, 15…..
Rest 5 mins –
3min AMFAP – As many tire flips as possible.. AMFAP – Credit – Crossfit Krypronite…or…
100m Sled Push or 200m Partner Sled Push (50m each)
CrossFit Kryptonite