Body Builder vs. Marathoner vs CrossFitter (Camille Leblanc-Bazinet)
Skill/Strength – Weighted Dips 5-5-5-5-5
2 min. A.M.R.A.P. – 8 Rounds
3 Power Cleans 95/65
3 Push Presses 95/65
6 O.H. Squats 95/65
Rest 30 secs between rounds
9 min EMOM 1- 20 Sit Up 2- 12/9 AAB Cal 3- 8/5 Strict HSPU Team of 3 – 25 Min AMRAP 90/60 Cal Row 60 Alt. DB Snatch 70/50 300 D/U 3:1 15 Rope Climbs 2:1
GOOD FRIDAY – NO EVENING HOURS, GOOD FRIDAY – NO EVENING HOURS, GOOD FRIDAY – NO EVENING HOURS GOOD FRIDAY – NO EVENING HOURS, GOOD FRIDAY – NO EVENING HOURS, GOOD FRIDAY – NO EVENING HOURS Strength/Skill – Thrusters 15 min. AMRAP 5 Thrusters 115/75 15 KB Swings 53/35 20 D/U’s
Warm Up: 15-9-3 Thrusters Burpees Strength: Back Squat 3X10…you choose the weight 1 Rope climb 40′ Handstand walk or shoulder taps 1 Rope climb 20 Strict C2B Pull Ups 1 Rope climb 40 Handstand Push Ups 1 Rope climb 20 Strict t2B 1 Rope climb 40′ Handstand Walk or shoulder taps 1 Rope Climb
Strength/Skill – Hang Snatch ( Yes ,Squat) 21-15-9 Hang Squat Snatch 55-65% of 1 RM Burpee Box Jump (Up & Over) 24/20
Tony’s Sushi Friday night at 7pm. Say farewell to coach Mike. In teams of 3 – Buy in: 3 Rds 60 HSPU 2:1 20 Bar Mu ( 30 Pull Up + 30 Dips) ..then… 30 Power Snatch 75/55 30 Power Snatch 95/65 30 Power Snatch 115/75 30 Power Snatch 135/95 30 Power Snatch 155/105…
Min 0-10: Row 1000m/750m Find a 10 rep max Bench Press in remaining time Min10-20: Row 1000m/750m Find a 5 rep max Bench Press in remaining time Min 20-30: Row 1000m/750m Find a 1 rep max Bench Press in remaining time