Thursday, 10-6-11

Strength/Skill – Back Squat 3-3-3-3-3

20 min AMRAP
2 Muscle ups
4 HSPU’s
8 KB Swings 2.0/1.5

In honor of Chief Petty Officer Nate Hardy, who was killed during combat operations in Iraq.

Nate is survived by his wife, Mindi, and his infant son Parker.

Posted by Scott DeTore Crossfit Kryptonite

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