Thursday, 12-20-18
15 min to establish heavy complex of:
1 Hang Sq. Snatch + 2 Power Snatch + 2 Sq. Snatch
20 min AMRAP
50 D/U 3:1
40 DB Snatch 50/35
30 Walking Lunges w/ 1DB 50/35
15/12 AAB Cal
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Tuesday, 11-19-18
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Friday, 8/5/11
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Friday, 12-21-18
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Every 2 min for 12 min 3 Push Press + 2 Push Jerk + 1 Split Jerk Build to a heavy complex 3 RFT 30 Thrusters 75/55 30 T2B *20 min Cap*
Tuesday 12-22-15
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Christmas Eve Hours: 6,7 & 8AM. No PM classes. Closed Christmas Day. Strength: 12 Min EMOM 2 Deadlifts @70-80% WOD: Row 500m/Run 400m 40 Box Jumps 24″/20″ 10 OHS 75/55 Row 400m/Run 300m 30 Box Jump 20 OHS Row 300m/Run 200m 20 Box Jump 30 OHS Row 200m/Run 100m 10 Box Jump 40 OHS