Saturday, 7/9/11
Strength – 5-5-3-3-1
Tabata alot of stuff!!
KB Swing 53/35
Push-ups (Hand release)
Squats (medicine ball required, we WILL ALL break 90)
Sit-ups (bring towel or butt pad)
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GYM IS CLOSED THIS MORNING. I WILL CALL THE AFTERNOON BY 3PM. STAY WARM AND BE SAFE. FOR THOSE OF YOU WHO REALLY WANT A WORKOUT, I HAVE EXTRA SHOVELS AT MY HOUSE…;)
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