Thursday, 12-7-17
Strength: 6 X 3 Cleans @ 70% of 1RM
15 Min AMRAP
15 Deadlifts 225/155
15 T2B
15 HSPU
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Friday 9-18-15
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Saturday, 5-19-12
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Monday, 1-11-16
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Friday, 4-17-15
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Tuesday 12-15-15
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Skills 15 min Handstand walk practice WOD 25 Min EMOM Min 1- 65% of 1 RM Sq. Snatch Min 2- 70% Min 3- 75% Min 4- 80% Min 5- 85%