Wednesday, 12-28-16
Strength:
Cleans 5X5 @ 65%
For time:
135-lb. squat clean thrusters, 10 reps
50 double-unders
135-lb. squat clean thrusters, 8 reps
40 double-unders
135-lb. squat clean thrusters, 6 reps
30 double-unders
135-lb. squat clean thrusters, 4 reps
20 double-unders
135-lb. squat clean thrusters, 2 reps
10 double-unders