Thursday, 2-19-15
No 5AM Class today!
Strength: weighted push ups 5-5-4-4-3-3-2-1
Tabata
Box Jumps 24/20
S2O 135/95
T2B
Wall Balls 20/14
with 1 min rest between exercises
Similar Posts
Tuesday, 12-3-19
Byadmin
9 min E3MOM Back Squat 3×10 @ 50,55,60% of 1RM 100-80-60-40-20 Double Unders 50-40-30-20-10 Situps 25-20-15-10-5 Hand Release Pushups 5-4-3-2-1 Wall Climbs
Wednesday, 8-22-18
Byadmin
Warm up 15 DB Push Press 15 Goblet Squats 15 Banded Pull Aparts 15Clean High Pull 15 Ring Rows 6 min EMOM Min 1- 5 Strict Press Min 2- 3 Push Press Min 3 – 2 Push Jerk 25 min for: “Big Clean Complex” 6 Sets of the Following Complex: High Hang Squat Clean +…
Wednesday, 1-8-20
Byadmin
Deadlifts 6X3 @72.5% 20 min AMRAP 50′ Walking Lunge – Double KB Front Rack 53/35 25 T2B 50′ Sled Push 90/45 25 Hand Release Pushups
Tuesday, 8-13-19
Byadmin
5 sets of 7 Strict Press *Stay light* 4 RFT 30/25 Cal Row (15/10 AAB Cal) 20 C2B Pull Up (30 pull up) 10 Thruster 115/85 *23 min Cap*
Friday, 5-9-14
Byadmin
Strength/Skill – 10 minutes to find your 1 rm C&J. Warm up good!!! AMRAP in 15 minutes: 5 HSPU 9 Hang Power Snatch (95#/135#) 12 Weighted Sit Ups 35/25
Monday, 10-17-11
Byadmin
CROSSFITGAMES ARE ON TONIGHT @ 10:30 ESPN 2 – WOMEN CROSSFITGAMES ARE ON TONIGHT @ 10:30 ESPN 2 – WOMEN CROSSFITGAMES ARE ON TONIGHT @ 10:30 ESPN 2 – WOMEN THIS WOD STARTS 10MIN PAST THE HOUR AND ENDS ON THE HOUR. PLEASE BE PUNCTUAL Skill/Strength – Handstands, H.S.P.U.’S, Handstand Walks 5 R.F.T. 200m –…