Thursday, 2-2-12
Strength/Skill – Core Work- 4 Rounds
1min Plank Holds
1min Rest
——————–
6 Rounds For Time
5 KB Shoulder To Overhead (Left Arm) 53/35
5 KB Shoulder To Overhead (Right Arm) 53/35
10 Goblet Squats 53/35
20 Double-Unders
Strength/Skill – Core Work- 4 Rounds
1min Plank Holds
1min Rest
——————–
6 Rounds For Time
5 KB Shoulder To Overhead (Left Arm) 53/35
5 KB Shoulder To Overhead (Right Arm) 53/35
10 Goblet Squats 53/35
20 Double-Unders
Individual Event 6 – 2014 For time: 50-calorie row 50 box jump overs, 24 / 18 in. 50 deadlifts, 180 / 120 lb. 50 wall-ball shots, 20 / 14 lb. 50 ring dips 50 wall-ball shots, 20 / 14 lb. 50 deadlifts, 180 / 120 lb. 50 box jump overs, 24 / 18 in. 50-calorie…
Strength- 5×5 Deadlift @75% of 1 RM WOD- 4 Minute AMRAP: 6 Alt Pistols 12 Ring Rows Rest 3 Minutes 4 Minute AMRAP: 10 Toes to Bar 50 ft Bear Crawl Rest 3 Minutes 4 Minute AMRAP: 25 Double Unders 10 Wall Balls (20/14)
Strength: EMOM for 5 sets 3 Power Cleans @ 70% EMOM for 5 sets 5 Push Presses @ 70% 12min AMRAP 5 M/U’s 10 Cleans 135/95 and yes!!!! 20 box Jumps 24/20
“DT” 5 RDs 12 Deadlifts 155/105 9 Hang Power Clean 155/105 6 S2OH 155/105 .. followed by… “Zachary Teller” For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats
Turkey Frittata Ever have those days when you’ve overslept? Wake up in a frantic hurry to get to work on time? Usually, you give yourself plenty of time to prepare a fantastic meal to get your day started. Dohh!! Well now you have a recipe that you can prep for the week just incase you…
I am accepting catalog orders till Friday!! Bench Press 4×6 Partner WOD: 30 RFT 5 HSPU 4 Burpee to plate 3 KBS 70/53 2 TGU 45/30 100m Row