Thursday, 2-2-12
Strength/Skill – Core Work- 4 Rounds
1min Plank Holds
1min Rest
——————–
6 Rounds For Time
5 KB Shoulder To Overhead (Left Arm) 53/35
5 KB Shoulder To Overhead (Right Arm) 53/35
10 Goblet Squats 53/35
20 Double-Unders
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