Tuesday, 5-3-16
Strength-
5×5 Deadlift @75% of 1 RM
WOD-
4 Minute AMRAP:
6 Alt Pistols
12 Ring Rows
Rest 3 Minutes
4 Minute AMRAP:
10 Toes to Bar
50 ft Bear Crawl
Rest 3 Minutes
4 Minute AMRAP:
25 Double Unders
10 Wall Balls (20/14)
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