Thursday, 2-20-14

Byadmin

NO 5 A.M. CLASS TODAY 6 A.M. AND 7 A.M.

Strength/Skill – Three Position Snatch (Ground, above knee, high hang) x 3 keep it between 60-70%. This is a skill.
21-18-15-12-9-6-3 reps, for time of:
Good mornings (45#/33#)
K.2.E.
Overhead Squat (135#/95#)

New open gym hours – Tuesdays & Thursdays 7 P.M. and Saturdays @ 10:00 A.M. We realize some members want to work on their weakness or different programming for their individual needs. All other hours are for scheduled/structured classes.Classes are still offered at those times as well

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