Thursday, 2-21-19

As of lately SOME, not all, are failing to put equipment back after they use it. Sometimes we forget, that happens. When it occurs repeatedly you are not being responsible/accountable. I do not want to have to come up to you to ask you to put your equipment back that is uncomfortable for all of…

Strength/Skill Floor press 3×5 On the minute for 12 minutes: Power clean, Front squat with pause at the bottom, Clean (weights 2/3 of rm clean – check your folder) 6 min Tabata: Abmat sit-ups and Kettlebell swings 53/35

Strength: Back squat 5-5-3-3-3-1-1-1-1-1 reps 5 RFT 200m Row 7 Push Presses 55/35 14 Supine Ring Rows

Strength/Skill – S.D.H.P. 5-5-5 (TnG) Hands Stay on bar for entire 5 reps. 5 R.F.T. 200m Sand Bag Run 40 / 20 14 SDHP 8 HSPU

Closed today. I am so thankful to count all of you among my closest friends. Thank you coaches for making Kryptonite a great place to train. xo

HAPPY BIRTHDAY COACH MATT!!!! Strength: 1 Hang Power Snatch + 1 Power Snatch + 1 Snatch balance X 8 Overhead Squat 5 @ 50 (2-3 sec pause at bottom) 5 @ 70 5 @ 75 Front Squat 5 @ 50 (2-3 sec pause at bottom) 5 @ 65 5 @ 70 5+ @ 75 30-20-10…