Thursday, 2-28-19
9 min EMOM
3×5 Strict Press
3×3 Push Press
3×1 Split Jerk
15 min Amrap
20/15 Cal Row
1 Rope Climb 2:1
20 T2B
1 Rope Climb
20/15 AAB Cal
1 Rope Climb
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Wednesday, 3-30-16
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Strength: Deadlifts: *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% 12-9-6-3 reps for time of: Snatch Grip Deadlift 135/95 Hang Power Snatch Front Squat
Friday, 5-4-18
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Due to overwhelming response of Jolly 51, heat times have been changed to 7:30, 9, and 10:30 am. Classes are almost full. I am collecting donations now. We will be going to JC’s Saturday, May 12th…Save the date! 20 Min to complete: 4×6 2-DB/KB RDL (each leg) 4×6 Single DB/KB Elavated Box Step Down (each…
Friday, 11-1-19
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Come Watch The Halloween Throwdown Saturday at CrossFit South Shore in Bohemia. Starts at 9AM. We have Cassandra, Fred, Don, Nick and Sarah competing. All proceeds go towards Last Chance Animal Rescue. Don’t forget the Open tonight at 5:30!!! OPEN WEEK 20.4 For time: 30 box jumps 15 clean and jerks, 65 |…
Tuesday, 5-27-14
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Saturday, 12-28-13
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Ten rounds for time of: 12 Burpees 12 Pull-ups
Tuesday, 3-11-14
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Strength/Skill – E.M.O.M. 7 min – 5 Burpee Pull-ups For time: 135/95-lb. clean, 1 rep 10 parallette handstand push-ups 135/95-lb. squat clean, 2 reps 9 parallette handstand push-ups 135/95-lb. squat clean, 3 reps 8 parallette handstand push-ups 135/95-lb. squat clean, 4 reps 7 parallette handstand push-ups 135/95-lb. squat clean, 5 reps 6 parallette handstand push-ups…