Thursday, 2-28-19
9 min EMOM
3×5 Strict Press
3×3 Push Press
3×1 Split Jerk
15 min Amrap
20/15 Cal Row
1 Rope Climb 2:1
20 T2B
1 Rope Climb
20/15 AAB Cal
1 Rope Climb
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Thursday, 2-2-12
Byadmin
Strength/Skill – Core Work- 4 Rounds 1min Plank Holds 1min Rest ——————– 6 Rounds For Time 5 KB Shoulder To Overhead (Left Arm) 53/35 5 KB Shoulder To Overhead (Right Arm) 53/35 10 Goblet Squats 53/35 20 Double-Unders
Tuesday, 3-17-20
Byadmin
Gym is closed until further notice. Today’s Home WOD 5RFT5o D/U’s or 75 Tuck Jumps30 Alt. DB/ KB Snatches30 Goblet Squats
Tuesday, 1-20-15
Byadmin
Due to Lack of attendance, I will be canceling the 7PM classes Monday and Wednesday. Deadlifts 10 @ 55% 10 @ 65% 6 @ 75% 8 @ 80% 6 @ 85% 4 @ 90% of 1RM 5RFT 5 Snatches 135/95 10 KBS 53/35 50 D/U’s 20 min CAP
Thursday, 2-23-12
Byadmin
THE REEBOK CREW CAME IN FOR A WORKOUT!!!! Strength/Skill – Snatches 15 min A.M.R.A.P. 6-inverted Burpees 6-Snatches 95/65 6 – Overhead Squats 95/65 The Open WOD : 7 min. AMRAP Burpees!!!!!!!
Friday, 12-7-18
Byadmin
Our on-line catalog is ready. Click on /shoplongislandscreenprinting.com/collections/crossfit-kryptonite to start placing your orders. Every 2 min for 10 min 5 Strict Press Build to a Heavy 5 “Karen Meets Annie” for time: 30 Wall Ball 20/14 50 D/U 50 Abmat Sit-ups 30 Wall Ball 40 D/U 40 Abmat Sit-ups 30 Wall Ball 30 D/U…
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Deadlift – 1-1-1-1-1 Rest, then: For time: 1000 m row 80 Squats 60 Sit-ups 40 Push-ups 20 Pull – ups