Thursday, 2/17/2011

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W.O.D. – The Bear Complex ( This WOD would even give a Bear a complex!!!)
5 R.F.T.
Power Clean to a …
Front Squat to a …
Push Press to a …
Back Squat to a …
Push Press
A sequence of seven of these equals one round.

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“Rahoi” Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a…

Tuesday, 1-15-13

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