Thursday, 3-12-20
600 m Row
50 Wall Balls 20/14
40 Pushups
30 Toes to Bar
20 Hang Power Cleans 135/95
600 meter run
20 Hang Power Cleans
30 Toes to Bar
40 Pushups
50 Wall Balls
600 m Row
600 m Row
50 Wall Balls 20/14
40 Pushups
30 Toes to Bar
20 Hang Power Cleans 135/95
600 meter run
20 Hang Power Cleans
30 Toes to Bar
40 Pushups
50 Wall Balls
600 m Row
With a Partner Min 0-8 15 alt sets of KBS 53/35 rest 2 min Min 10-18 Build to a Heavy 3 Bench Press rest 2 min Min 20-28 Max alt sets of 15/12 Cal Row
“The Seven” Seven rounds of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing…
On August 6th, 2011, 31 of America’s bravest warriors gave their lives in defense of our freedom. These men were sons, brothers, husbands, fathers, and friends. Not only do we thank them for their service and sacrifice, but we thank those that love them for the sacrifice they have made as well. Alexander J Bennett,…
25 Min AMRAP- 10 Push press 115/85 10 KB Swings 70/53 10 Box jumps 24/20
Strength/Skill – Hang Clean – 5 x 2 Ten rounds for time: 3 Handstand push-ups 6 Pistols 12 Pull ups 24 Double unders
12 Min EMOM 3 X 20 Med Ball Twists3 x 20 V-Ups3 x 10 ea side Banded Oblique Twists3 x 20 Hollow Rock With a running clock , every min perform 1 lift and add 10 lbs. Start with an empty BB and Snatch for as long as possible.Once You cannot snatch the weight, Clean for as long…