Monday, 4-6-15
No 5AM classes this week.
Strength:
6 X Snatch Deadlift + Snatch + OHS @ 60-75% of 1RM.
Front Squats
5 @ 65%
3 @75%
1 @85%
Then Front Squat every 90 sec for 5 sets 5@ 75%
10 min AMRAP
Max unbroken Wall Balls 20/14
Each time you break or drop the ball run 200m