Thursday, 3-28-19
15 min to complete
4×10 Double overhand Deadlifts
Build to a moderate weight, NOT a 10 rep max
4 RFT:
10 Single Arm DB C&J 50/35 (5 each arm)
10 Single DB Goblet Sq. 50/35
20 DB Hops
*10 min Cap*
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