Friday, 3-29-19
AMRAPS
0:00 – 5:00
10 DB Front Sq. 50/35
10 DB Deadlift 50/35
5:00 – 7:00
rest
7:00 – 12:00
10 Jumping Sq.
10 HR Push Up
12:00 – 14:00
rest
14:00 – 24:00
20 T2B
50′ Bear Crawl
10 DB Floor Press 50/35
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