Thursday, 4-18-19
Deadlift waves
E2MOM for 12 min
Set 1 – 4 Reps @50%
Set 2 – 2 Reps @70%
Set 3 – 4 Reps @60%
Set 4 – 2 Reps @75%
Set 5 – 4 Reps @70%
Set 6 – 2 Reps @80%
18 min AMRAP
40 D/U 3:1
20 Alt. Pistols
5 Rope Climbs 3:1
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