Wednesday, 11-13-19

Christmas Party is Dec 14th here at the gym. It will be $20.00 pp and BYOB. Please sign up at front desk.

20 min to complete
3×10 Strict DB shoulder Press
3×12 Lat DB raises
3×12 Front BB Raises
3×10 Strict Dips

3 rounds for time:
30 Alternating DB Snatch 50/35
20 Burpee Box Jump Overs 24/20
10 Bar Muscle Ups

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