Thursday, 4-19-17

Byadmin

20 Min Skill Work

For time:
50 Box Jump 24″/20″
100 D/U
10 Hang Clean & Jerk 95/65
100 D/U
50 Cal Row
10 Hang Clean & Jerk
100 D/U
50 Burpee
10 Hang Clean & Jerk
100 D/U

*25min Cap*

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