Wednesday, 8-25-17
15 min EMOM-
1- 12 Dips
2- 12 Push Up
3- 4 TGU 25/10
15 min AMRAP
6 DB Clean & Jerk 40/25
9 Alt. DB Snatch 40/25
12 Reverse Lunges
15 min EMOM-
1- 12 Dips
2- 12 Push Up
3- 4 TGU 25/10
15 min AMRAP
6 DB Clean & Jerk 40/25
9 Alt. DB Snatch 40/25
12 Reverse Lunges
GOOD FRIDAY – NO EVENING HOURS, GOOD FRIDAY – NO EVENING HOURS, GOOD FRIDAY – NO EVENING HOURS GOOD FRIDAY – NO EVENING HOURS, GOOD FRIDAY – NO EVENING HOURS, GOOD FRIDAY – NO EVENING HOURS Strength/Skill – Thrusters 15 min. AMRAP 5 Thrusters 115/75 15 KB Swings 53/35 20 D/U’s
10 min AMRAP 15 Thrusters 45/35 5 Bar/Ring M/U’s 15 Thrusters 75/55 5 M/U’s 15 Thrusters 95/75 5 M/U’s……115/95, 135/105, 155/115 Rest 5 Min 3 Min AMRAP Snatches 135/95
Catalog company made an error so they are allowing us more time to place orders. If you need another catalog please see me. “Hammer” 5 Rds of: 5 Power Clean 135/95 10 Front Squat 135/95 5 Jerk 135/95 20 Pull Ups *rest 90 seconds between rounds* U.S. Army First Sergeant Michael “Hammer” Bordelon,…
Tabata kbs 53/35 Rest 1min Tabata Squat Rest 1 min Tabata Hollow rock Rest 1 min Tabata Push up Bench Press 5×5 same weight across
Tabata D/U’s “Barbara” 5RFT 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats
For time – 200 D/U 3:1 1 mile Run 50 Wall Ball 20/14 25 Burpee 10 ring M/U ( 20 Pull Up & 20 Dips)