Thursday, 5-17-18
Warm up:
3rd at easy pace
10 Banded Pull aparts
10 Banded Tricep Pull Downs
10 Banded Strict Presses
:45 sec Wall Squat Hold
With a 29min running clock coplete-
0:00-7:00
AMRAP
16 DB Snatch 50/35
14 SA DB OHS (7 each arm)
7:00-13:00
rest
13:00-29:00
AMRAP
30 Power Cleans 135/95
20 Burpees over bar
25 Power Cleans 155/105
25 Burpee over bar
20 Power Cleans 185/125
30 Burpees
AMRAP Power Cleans 225/155