Strength/Skill – Hang Snatch 5 x 2
AMRAP in 5 minutes:
20 Double unders
10 Weighted Sit-ups 25/15
Rest 1 minute
AMRAP in 5 minutes:
5 Man makers
10 Box jumps
Rest 1 minute
AMRAP in 5 minutes:
5 Toes-2-bar
5 Walk-out/Walk-in Push-ups
Total Score
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his…
Strength/Skill – Mid thigh snatch/Snatch X 5 Then, EMOM x 10 minutes, alternating: Evens- :20 handstand hold Odds- 20 sec L-Sit Hold 10 RFT 10 Med Ball Cleans 20/14 10 Push Ups
Strength/Skill – O.H. Squat 6 x 2 “Snake Bite” 21-15-9: Squat Snatches, 95/65 C2B Pull ups
Strength/Skill – Find 1 RM Power Clean 10 Minute AMRAP: 7 Hang power cleans (50 % of 1RM HPC) 7 Bar facing burpees 5 K.2.E./T.2.B Complex – 1 K.2.E. / 1T.2.B. = 1 Rep
Strength: Every :30 for 5 Min 2 Sq. Clean @65% 1 RM 30 Min EMOM 1- 4 TGU 40/20 2- 20 Hollow Rocks 3- :45 Plank 4- 8-12 Burpees 5- 12 Renegade Rows
NO 8 & 9 AM CLASS FRIDAY JANUARY 6TH, MON THE 9TH & WED. THE 11TH NO 8 & 9 AM CLASS FRIDAY JANUARY 6TH, MON THE 9TH & WED. THE 11TH NO 8 & 9 AM CLASS FRIDAY JANUARY 6TH, MON THE 9TH & WED. THE 11TH Breaking the mental barrier – By Josh…