Friday, 12-29-17
Strength:
Every :30 for 5 Min
2 Sq. Clean @65% 1 RM
30 Min EMOM
1- 4 TGU 40/20
2- 20 Hollow Rocks
3- :45 Plank
4- 8-12 Burpees
5- 12 Renegade Rows
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