Thursday, 6-19-14
Strength/Skill -Clean Pull – EMOM (EMOM for 10 minutes: 4 Clean Pulls @ 85-95% 1RM + 3/5 Chest Slap Push Ups)
For Time
7 Rounds:
3 Man Makers (25#/45#)
6 Pistols (each side)=12 alernating
9 KB Swings (53#/70#)
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