Thursday, 6-30-16
GOODALE FARMS WILL BE HERE THIS FRIDAY AFTERNOON AT 5PM. COME GET YOUR GRASSFED MEAT AND DAIRY AS WELL AS YOUR PRODUCE.
NEXT WEEK WE WILL START A 7PM CLASS ON TUESDAY AND THURSDAY. COMES THE FALL THAT TIME SLOT WILL BE FOR THE CHALLENGE CLASSES.
JULY 4TH, WE WILL HAVE 8 AND 9AM CLASSES ONLY.
Strength:
Clean & Jerk – Find a heavy single; 90 sec EMOM @ 85% of HS. 5 sets of 3
For Total Reps:
Back Squat (250/183) (5 Minutes) from the floor
Row for cal (4 Minutes)
C2B Pull-ups (3 Minutes)
KB Swings (53/35) (2 Minutes)
Burpees (1 Minute)