Wednesday, 11-14-12
Strength/Skill – Push Press 2-2-2-2-2 95% 1 RM
for time:
35 good mornings
50 DU’s
Row 400 m
20 push ups
30 box jumps 24/20- step down
Run 400 m
20 toes to bar
50 DU’s
Strength/Skill – Push Press 2-2-2-2-2 95% 1 RM
for time:
35 good mornings
50 DU’s
Row 400 m
20 push ups
30 box jumps 24/20- step down
Run 400 m
20 toes to bar
50 DU’s
For Time- 25 Front Squats 185/135 30 t2b 35 Wall balls 20/14 40 Burpee Box Jumps 24″/20″ 35 Wall Balls 30 t2b 25 Front squats
Warm up: 3rds at easy pace 5 Push up 10 squats 7 Box Jumps 10 DB Push Press With a partner complete: 100 Man Makers 50/35 *While partner A is doing manmakers, partner B will be doing box jump overs 24″/20″* * EMOM partners switch* *Your scores will be time for completition and amount of…
I need a BBQ headcount. Warm up: 3rd at an easy pace 12 Walking lunge 100m jog 10 Push Up 10 Air Squats For time- 2 mile run 50 thruster 95/65(1 sec pause at the time at the top of every rep) 30 lateral burpee over bar *30min Cap* Skills with remaining time.
40 min AMRAP 100 ‘ Walking Lunges w/plate 45/35 10 HSPU 20 Pistols 20 DB Thruster 45/30
Strength/Skill: Front Squat 5 @ 75% 3 @ 85% 1 @ 95% Every 2 min for 10 min 3 @ 85% of 1 RM 25 Deadlifts 215/175 25 Push Jerks 125/85 25 Thrusters 75/55 25 OHS 45/35
Important Membership Change Inforamtion Strength/Skill – Weighted Push-ups 15 min AMRAP 8 Clapping Push-ups 8 Kness to Elbows 8 Thrusters 95/65