Thursday, 7-10-14
Strength/Skill -Build to a heavy set of 1 clean +3 front squats.
For time:
15-ft. rope climbs, 5 ascents
100-meter walking lunge
50 ring dips
100-meter walking lunge
10 muscle-ups
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If you would like to watch Scott at the CrossFit Games today (7/29), go to ESPN3.COM which doesn’t air until 9 or CrossFit .com which is live streaming video (live, much cooler). His performance times are 12:40PM for event 1 and 4:20 PM for event 2. These times are PST so add three hours Event…