Thursday, 8-2-12
Strength/Skill – Back Squat 40% X 5 REPS
50% X 5 REPS
60% X 5 REPS
7 R.F.T.
15 Box Jumps 24/20
12 Toes to Bar
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Wednesday, 4-30-14
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Thursday, 2-13-20
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Friday, 8-26-16
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Friday, 5-8-15
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Wednesday, 7-18-18
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Warm up: 2 RD at easy pace 10 Squats 10 Lunges 100 m run 12 min to complete: Back Squats 5×5 @ 77.5% For time: 20 OHS 95/65 5 Rope Climb 3:1 1 Mile (2K row) 5 Rope Climb 20 OHS *20min Cap*