Thursday, 8-14-14
NO 10:00 AM CLASS SATURDAY 8-16-14
10 min. E.M.O.M. Starts at 10 Mins Past Hour – Even min. – 5 Front Rack Weighted Step-ups 75/45 20/18
Odd min. – 10 K.B./D.B. Snatches 5 Left 5 Right 55/35
For load:
Split Jerk from the rack
5-3-3-1-1-1
“Karabel”
10 RFT of:
3 Power Snatches, 135/95
15 Wall Balls