Monday, 3/14/11

Please take note of schedule change: Tuesday and Thursday morning classes are from 6AM to 7AM only. Starting March 15th. Thank you!

Srtength/Skill – Snatch Balance – 5-5-5-5-5

W.O.D. – 4 R.F.T. – One min intervals
Row (Calories for reps)
K.B. Swings 53/35
Box Jump 24/20
Ab Mat S/U’s
One minute rest
At the end of each round record reps. At end of five rounds add previous rounds for score.

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